Seniors : 7-8:30pm
Under 18 : 6-7pm
Over 18 : 7-8 pm
Mixed grade class : 6:30-7:30pm
Adult beginner class : 7:30-8:30pm
Junior class : 6-7pm
Seniors class : 7-8:30pm
Karate practise is generally divided up into three components: Kihon (basics), Kata (forms) and Kumite (sparring).
Kihon (basics) covers various strikes, blocks, kicks, stances and movements one might need to use in self-defence. Students practise these in lines each class so that the techniques are refined and become instinctive.
Kihon, or basic practise, allows students to develop an understanding of their body and how it can be used as most effectively as a weapon, for example, how to generate maximum power with minimum effort.
Kata (forms) is often referred to as the art form of karate. Each kata (form) is a traditional predetermined pattern of movements that promotes a number of self-defence principles. Kata practise also develops coordination, balance, agility, strength and speed.
Kumite (sparring) is where techniques and principles learnt in Kihon (basics) and Kata (forms) are applied against an opponent. Kumite can vary greatly, depending on the students level of experience. For example, beginners only practise pre-arranged kumite. This is where both the attacker and defender know exactly which techniques will be used and when. They do this in a slow and controlled environment.
Karate has a coloured belt (or ranking) system allowing students to set goals and measure their progress. As they progress and develop in both physical and technical ability, each component becomes more advanced, giving them a new challenge and skill to develop take on.
As the student approaches their black belt, their technique, speed, coordination and stamina all become natural as a result of strong practice. It is at this stage that the serious student discovers that his or her study of karate has only just begun. The object of true karate practice is the perfection of oneself through the perfection of the art.